DEMYSTIFYING ANXIETY
THE S.T.O.P SYSTEM FOR BRINGING PTSD AND PANIC ATTACKS UNDER CONTROL
WHY DOES THE S.T.O.P SYSTEM WORK?
It is psycho educational. We fear the things we do not understand. A clear explanation of the mechanism of panic attacks may be sufficient on its own to allow the emotional brain to settle back down.
You are OK. It’s just your emotional brain that needs to step down.’ Locating anxiety to the emotional brain leads to disidentification with the problem
Cognitive challenge and correction of thinking errors takes the heat out of the thoughts that are providing the fuel.
The breathing technique taps into the body’s innate relaxation response, leading to a state of mindfulness useful in dissociation.
Positive mental rehearsal in guided imagery dramatically improves the speed of recovery.
S T O P and scale stress levels. It is possible to view a situation from many perspectives.
Taking a mental step back allows a wider view and less emotional attachment.
Focus on a good outcome, expecting the best, produces positive results. Most people who experience panic attacks have very vivid imaginations which they misuse by catastrophising.
Once they learn to use their imaginations positively, the sky is the limit!
THERAPISTS CAN PURCHASE
THE S.T.O.P SYSTEM ©
FOR BRINGING PANIC ATTACKS AND ANXIETY UNDER CONTROL
IT INCLUDES;
A FIRST SESSION QUESTIONNAIRE
CLIENT HAND OUTS AND CLEAR EXPLANATIONS ....
WHAT IS A PANIC ATTACK?
EMOTIONAL HIJACKING
PATTERN MATCHING/PATTERN BREAKING
THE FUEL THAT KEEPS EMOTIONS HOT
A 14 DAY RECOVERY MANUAL
GUIDED IMAGERY SCRIPT
A REWIND SCRIPT
A THERAPEUTIC STORY
SEVEN STEPS TO RECOVERY
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